Soulful Wellness Retreat
A FULL DAY RETREAT FOCUSED ON RESETTING YOUR MINDSET THROUGH MEDITATION, GENTLE YOGA & BREATHWORK
with Melissa McEvoy
YOGA, MEDITATION & BREATHWORK TEACHER
Saturday May 4, 2024
Erin, Ontario
Welcome to the Soulful Wellness Retreat, where you can reconnect with yourself and immerse in a day of self-care and connection. Nestled amongst 18 acres of beautiful trails & soaring trees, this retreat offers a unique blend of yoga, meditation, nature immersion, journaling, and sound therapy to help you find inner peace and balance. Join us for a transformative experience that will leave you feeling refreshed, rejuvenated, and empowered.
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“The soul always knows what to do to heal itself. The challenge is to silence the mind.”
Flow of the Day:​
Welcome & Intention Setting
Journaling + Fire Ceremony
Introduction to Meditation + Group Guided Meditation (Tuning into our needs)
Mindful Flow Yoga Practice
Gentle Pranayama (Breath Practice)
Break - Nourishing Lunch (Included)
With 10 km of trails to explore, connect with nature or relax on the patio with a cup of tea and journal, taking in the sights and sounds of the surrounding wilderness.
Sound Bath (feat special guest Stephanie Attard)
Journaling & Reflection
Closing circle
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Pricing & Registration
Soulful Wellness Retreat
Full Day Womens Retreat
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Saturday May 4, 2024
9:30am - 4:30pm
Erin, ON
Arrive at 9:15am
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Pricing: $225
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Sold Out
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Meet Your Retreat Leader
Melissa McEvoy
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Certified Yoga Teacher, Meditation Facilitator and Breathwork Coach
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As a yoga and meditation teacher, I am dedicated to helping women silence their inner critic, challenge their limited belief systems, and step into a place of empowerment and self-love. Through my retreats and workshops, I create a safe and supportive space for women to explore their inner selves, connect with others, and discover their true potential.
My women's retreats offer a transformative experience for those seeking healing and self-discovery. As someone who has experienced profound loss resulting in anxiety and depression, I became a student of yoga and meditation. Through self-love and self-compassion practices, I learned to challenge negative thought patterns and emotions and noticed a profound shift in my life. I now strive to create safe and supported supportive environments for women to embark on their own healing and self-help journey.
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Join me for a women's retreat where you can learn practical skills and practices to turn inward and prioritize your well-being and set yourself on a rejuvenating journey towards self-discovery and inner peace.
Special Guest: Stephanie Attard
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A beautifully skilled sound therapy facilitator, Steph will guide you through a sound journey with soothing sounds and vibrations to allow for deep relaxation and healing. She's a master at her craft and her sound therapy can be deeply moving.
Special Guest: Liz Martino
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A certified Breathwork Facilitator, Liz delivers a beautiful, powerful breathwork session designed to help promote mental, emotional and physical healing,