Soulful Wellness Retreat
A FULL DAY RETREAT FOCUSED ON RESETTING YOUR MINDSET THROUGH MEDITATION, GENTLE YOGA & BREATHWORK
with Melissa McEvoy
YOGA, MEDITATION & BREATHWORK TEACHER
Saturday May 4, 2024
Erin, Ontario
Welcome to the Soulful Wellness Retreat, where you can reconnect with yourself and immerse in a day of self-care and connection. Nestled amongst 18 acres of beautiful trails & soaring trees, this retreat offers a unique blend of yoga, meditation, nature immersion, journaling, and sound therapy to help you find inner peace and balance. Join us for a transformative experience that will leave you feeling refreshed, rejuvenated, and empowered.
“The soul always knows what to do to heal itself. The challenge is to silence the mind.”
Flow of the Day:
Welcome & Intention Setting
Journaling + Fire Ceremony
Introduction to Meditation + Group Guided Meditation (Tuning into our needs)
Mindful Flow Yoga Practice
Gentle Pranayama (Breath Practice)
Break - Nourishing Lunch (Included)
With 10 km of trails to explore, connect with nature or relax on the patio with a cup of tea and journal, taking in the sights and sounds of the surrounding wilderness.
Sound Bath (feat special guest Stephanie Attard)
Journaling & Reflection
Closing circle
Pricing & Registration
Soulful Wellness Retreat
Full Day Womens Retreat
Saturday May 4, 2024
9:30am - 4:30pm
Erin, ON
Arrive at 9:15am
Pricing: $225
Sold Out
Meet Your Retreat Leader
Melissa McEvoy
Certified Yoga Teacher, Meditation Facilitator and Breathwork Coach
As a yoga and meditation teacher, I am dedicated to helping women silence their inner critic, challenge their limited belief systems, and step into a place of empowerment and self-love. Through my retreats and workshops, I create a safe and supportive space for women to explore their inner selves, connect with others, and discover their true potential.
My women's retreats offer a transformative experience for those seeking healing and self-discovery. As someone who has experienced profound loss resulting in anxiety and depression, I became a student of yoga and meditation. Through self-love and self-compassion practices, I learned to challenge negative thought patterns and emotions and noticed a profound shift in my life. I now strive to create safe and supported supportive environments for women to embark on their own healing and self-help journey.
Join me for a women's retreat where you can learn practical skills and practices to turn inward and prioritize your well-being and set yourself on a rejuvenating journey towards self-discovery and inner peace.
Special Guest: Stephanie Attard
A beautifully skilled sound therapy facilitator, Steph will guide you through a sound journey with soothing sounds and vibrations to allow for deep relaxation and healing. She's a master at her craft and her sound therapy can be deeply moving.
Special Guest: Liz Martino
A certified Breathwork Facilitator, Liz delivers a beautiful, powerful breathwork session designed to help promote mental, emotional and physical healing,